Sure fire ways to avoid ‘winter weight gain’ mistakes!

Sure fire ways to avoid ‘winter weight gain’ mistakes!

We can’t deny that exercising in Winter is more challenging and harder to motivate ourselves to do. The cold, dark mornings and nights and urge to stay in our ugg...

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is...

What is Metabolism?

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well...

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we're a bit on the hungry (or hangry) side. I'm talking about...

5 reasons why you need to add ‘HIIT’

5 reasons why you need to add ‘HIIT’

5 reasons why you need to add ‘HIIT’ : High Intensity Interval Training into your routine We can achieve amazing fitness gains and burn calories in a shorter amount of...

How to stick to your New Years fitness and weight loss resolutions

How to stick to your New Years fitness and weight loss resolutions

HOW TO STICK TO YOUR NEW YEARS FITNESS AND WEIGHT LOSS RESOLUTIONS Write it down and measure it We all think about doing things but writing it down is the...

Have you heard about these 5 benefits of Functional Training?

Have you heard about these 5 benefits of Functional Training?

Functional training is a term we hear a lot about these days when talking about exercise. It is not one of those ‘fitness fads’ that come and go; it is...

Hydration for Health

Hydration for Health

It’s simple, it’s accessible to us all and best yet, it’s FREE! Drinking water to stay hydrated is one of the healthiest things you can do for your body, especially...

Why Every Woman Should Be Lifting Weights

Why Every Woman Should Be Lifting Weights

1. YOUR METABOLISM INCREASES SO YOU ACHIEVE FASTER FAT LOSS As your muscle mass increases so does your resting metabolism, and you burn more calories all day long. That can really add up if...